This should last at least for 1/2 an hour.
Sit comfortably as in a position that you would use to normally meditate...and replace your meditation with this one.
Relax, and imagine you are a beautiful waterfall. [Give yourself a few moments for this]
Now...repeat a few times in your mind...or ask your guide to do so for you...he/she just might.
"The water flows in.....the water flows away...
See yourself as the water flows into you, and see yourself as the water flows away from you…
You are still a waterfall, you are allowing the water to flow from above into you, and to flow outwards away from you.
You are a beautiful waterfall...water flows into you, water flows out from you.
You are refreshed, you are cleansed, you are healed, and you are quenched. See the animals and the people rest within you, see them being quenched, being refreshed in you.
See them being cleansed, being healed in you. The Water flows into you, the Water flows out from you.
The sun shines on you and you sparkle and twinkle, rainbow colours form and disappear in you...you are glorious, you are beautiful.
The moon shines on you and you are luminescent.
You reflect her face and the see the stars twinkle within you.
The Water flows into you, the Water flows out from you. A pond is formed where your feet are. Within that pond people can sit, swim or play.
The waters quench them and relax them, it cleanses them and refreshes them. They learn and experience from their immersion within you.
You are the waterfall.
The waters flow into you...from above. The waters flow out from below.
The waters are all colours, all spirits. You accept them, you enfold them, and you let them go. You give them to others, you use them, you release them.
You are the waterfall, you are beautiful The Water flows into you, and the Water flows out from you.
Keep this peaceful and refreshed mood as long you can and whenever you feel tired, or stressed, come and join this meditation.
1 comment:
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